Learn about the health benefits of nutritious foods with minerals C-Z and how they can help treat a variety of medical conditions or ease symptoms from chronic diseases by eating the right foods. Most health problems are often due to vitamin deficiencies or not getting enough nutrients in your diet. Eating the right foods that are naturally high in minerals can reduce the risk of disease, cure skin disorders, boost your immune system and much more so you can live a long and healthy life.
Builds and protects bones and teeth. Helps with muscle contractions and relaxation, blood clotting, and nerve impulse transmission. Plays a role in hormone secretion and enzyme activation. Helps maintain healthy blood pressure
Balances fluids in the body. A component of stomach acid, essential to digestion
Enhances the activity of insulin, helps maintain normal blood glucose levels, and is needed to free energy from glucose
Plays an important role in iron metabolism and immune system. Helps make red blood cells, processing of cholesterols, connective tissue and some important enzymes
Encourages strong bone formation. Keeps dental cavities from starting or worsening. Fluoride is not a daily supplement that is usually consumed, but is naturally found in water, soil, plants, rocks and air, however it is an additive in some toothpastes and mouth washes.
Part of thyroid hormone, which helps set body temperature and influences nerve and muscle function, reproduction, and growth. Prevents goiter and a congenital thyroid disorder. Iodine is found in salt, some processed foods and seafoods.
Helps hemoglobin in red blood cells and myoglobin in muscle cells ferry oxygen throughout the body. Needed for chemical reactions in the body and for making amino acids, collagen, neurotransmitters, and hormones
Needed for many chemical reactions in the body Works with calcium in muscle contraction, blood clotting, and regulation of blood pressure. Helps build bones and teeth
Helps form bones. Helps metabolize amino acids, cholesterol, and carbohydrates
Part of several enzymes, one of which helps ward off a form of severe neurological damage in infants that can lead to early death
Helps build and protect bones and teeth. Part of DNA and RNA. Helps convert food into energy. Part of phospholipids, which carry lipids in blood and help shuttle nutrients into and out of cells
Balances fluids in the body. Helps maintain steady heartbeat and send nerve impulses. Needed for muscle contractions. A diet rich in potassium seems to lower blood pressure. Getting enough potassium from your diet may benefit bones
Acts as an antioxidant, neutralizing unstable molecules that can damage cells. Helps regulate thyroid hormone activity
Balances fluids in the body. Helps send nerve impulses. Needed for muscle contractions. Impacts blood pressure; even modest reductions in salt consumption can lower blood pressure
Helps form bridges that shape and stabilize some protein structures. Needed for healthy hair, skin, and nails
Helps form many enzymes and proteins and create new cells. Frees vitamin A from storage in the liver. Needed for immune system, taste, smell, and wound healing. When taken with certain antioxidants, zinc may delay the progression of age-related macular degeneration
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