Learn about the health benefits of nutritious foods with vitamins A-B-C-D-E-K and how they can treat a variety of medical conditions or ease symptoms from chronic diseases by eating the right foods. Most health problems are often due to vitamin deficiencies or not getting enough nutrients in your diet. Eating the right foods that are naturally high in vitamins can reduce the risk of disease, cure skin disorders, boost your immune system and much more so you can live a long and healthy life.
Potent antioxidant, essential for eye health and protects against certain eye diseases such as macular degeneration, may protect against certain cancers such as lung, prostate, breast and ovarian cancer, vital for fertility and fetal development, plays an important role in bone growth and boosts immune system, protects against cataracts, fights pathogens and promotes a healthy digestive and urinary tract, maintains surface tissue such as skin, intestines, lungs, bladder and inner ear.
Helps convert food into energy, Improves appetite, reduces fatigue and irritability, critical for nerve function and improves muscle strength and reflexes, reduces optic nerve swelling, regulates heart rate, improves brain and memory function, improves lung efficiency, reduces stress, helps prevent type 2 diabetes and promotes healthy skin.
Builds red blood cells, breaks down fats, proteins and carbohydrates to convert food into energy, critical to infant growth while pregnant and reduces risk of preeclampsia involving dangerously high blood pressure, essential to helping your body process nutrients, reduces risk of Celiac and Crohn’s disease caused by riboflavin deficiency, prevents cataracts and decreases risk of colorectal cancer, promotes healthy hair and skin.
Helps treat psoriasis and reduces risk of non-melanoma skin cancer, helps convert food into energy, cell signaling and making and repairing DNA, potent antioxidant, helps with depression, fatigue and headaches, improves brain function and memory, helps treat type 1 diabetes, eases arthritis and reduces risk of heart disease, lowers bad LDL cholesterol and increases good HDL cholesterol, lowers triglycerides, essential for healthy skin.
Helps convert food into energy. Helps make lipids (fats), neurotransmitters, steroid hormones and hemoglobin, liver and nervous system function, muscle coordination, digestive tract, makes red blood cells, makes sex and stress-related hormones in the adrenal glands, essential for healthy skin, hair and eyes, reduces fatigue, headache, gastrointestinal problems and irritability.
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