This website (ageofnutrition.com) was created in the hopes to help people learn about the benefits of eating a healthy diet and how that can improve your everyday wellbeing. We believe that eating healthy can potentially help some illnesses and/or improve others. However, we are not claiming in any way that eating healthy can cure or prevent illnesses or diseases. If you are ill or suffering from a medical condition you should always consult with your doctor first before taking any medications or drastically changing your diet. We try our best to provide our users with the best and up to date information on healthy foods by doing extensive research on how different vitamins, minerals and other nutrients can affect the mind and body.
This website consists of information about vitamins, minerals and other nutrients in foods that can be beneficial to a persons health. We also add new posts from time to time on natural remedies, blended beverages, healthy snacks etc. and why it’s important to maintain a healthy diet. We also write articles on a variety of subjects including but not limited to healthy diets, mental health, herbal treatments, natural remedies and so on.
We get our information from extensive research from a variety of sources such as universities, other nutritional sites, wikipedia and google searches. After obtaining all the information, we then consolidate it into a less lengthy and easier to learn format. Below you can find links to some of those sources where we obtained some of the information on this site. You can also use these links to get sometimes even more detailed information, since we use a more straight forward and directly to the point site style preference.
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